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Happy New Year 2012

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Dear all readers, I wish you and your family the best health and great adventures in 2012. This is going to be an interesting year. Lots of surprises.

Hong Kong Peak

This morning, January 1st, we went up to the Hong Kong Peak, a nice 5K walk with 350 meters climb, then we enjoyed the Lion and Dragon parade in Central before I went for a quick 8K on Bowen road. Total 16K for day 1 of 2012.

My current PBs:

100m: 17″21 (track 07)
200m: 41″05 (track Jan 10), by 1″96
400m: 1’34″25 (track Jan 10), by 1″27
800m: 3’44″51 (track 07)
1K: 4’36″ (track 10)
1 mile: 7’38″70 ( track Jan 20th, 2010),
5K: 25’23″98 (track Jan 27th, 2010),
10K: 56’10″ (Odawara Houtoku 10K, Nov 08),
15K: 1:29’36″(Chiba Marine 09),
10 miles: 1:37’38″ (Ota ku Road Race, Dec 09),
20K: 2:01’53″(Chiba Marine 09),
Half marathon: 2:08’50″ (Chiba Marine 09),
25K: 2:41′ (Tokyo Marathon 09),
30K: 3:21′ (Tokyo Marathon 09),
35K: 4:01′ (Tokyo Marathon 09),
42.195K: 4:57’53″ (watch time), 5:11’56″ (Tokyo official 09 marathon time),
50K : 6:54’07″ (Taiko Lake 70K, April 10, 2010).

Swim: Week: 0 m, Month: 0 m, Year: 0 m
Run: Week: 16 K, Month 16 K, Year: 16 K, 0 races, o PBs.
Vélo: Week 0 K, month 0 K, Year: 0 K
Marathons: 7, Ultramarathon: 3.

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