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August, here and there…

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Dimanche 1: 3K dans une chaleur humide. Une bonne suée. Pas trop de monde.
Lundi 2: 1K in the swimming pool, musculation.
Mercredi 4: Feux d’artifice au dessus de Tokyo, Hanabi, fleur de feu. Au stade, avec un bon petit vent, 3 x 4 x 450 mètres, total 6K avec l’échauffement. 450 mètres car je tourne sur la ligne 8.
Mardi 10: 1K dans la piscine en marchant plus 250 m.
Mercredi: Avec un accompagnement musical à la trompette, 3 x long mile de 1800 mètres, soit 5.4 K. Près du stade un joueur de trompette répète des accords et des morceaux de jazz. Cela nous fait de la musique, pas besoin d’iPod…

Swim: Month: 250 m, Year: 20850 m
Run: Month: 16.4 K, Year: 646.8 K
Vélo: Month 0 K, year: 88 K

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