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Recovery is fine

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After my 50K last week, I recovered very well. Only the big blisters are still visible. I ran 6K this morning without any problem. An another 6K in the afternoon, with good speed and long strides on Imperial Palace flat portion. Still not so hot, even in mid afternoon !

Nice Sunday, May 15: 12K bicycle around central Tokyo. Fresh and strong winds.

Swim: Week: 0 m, Month: 0 m, Year: 15175 m
Run: Week: 12 K, Month May: 115 K, Year: 518.4 K, 3 courses, 5 PBs.
Vélo: Week 12 K, month 36 K, year: 56 K
Marathons: 5, Ultra: 3.


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