Home » Uncategorized » La dernière course de l'année et semaine 3/13

La dernière course de l'année et semaine 3/13

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Dimanche 20: 58ème Ota ku road race, dans la baie de Tokyo, près d’Okeibajo, le champ de course au sud de Shinagawa.
Un temps magnifique, assez foid et sans vent. Le parcours de 10 miles est une boucle autour des stades (baseball x 2 et course). On part à 10 heures et on doit faire 5 tours pour le total de 16 kilomètres. Je pars tranquille avec de bonnes sensations. Je passe à mi course en 50 minutes, et je termine en 1:37:38 (chrono). C’est une nouvelle distance pour moi.

Le bilan de l’année: deux nouvelles distances, un 10 miles et un 50K. Pleins de PBs. Je fais la recapitulation plus tard dans la semaine.

Mes Personal Bests (PB):

100m: 17″21 (track 07)
200m: 43″01 (track 07)
400m: 1’35″52 (track Dec 08)
800m: 3’44″51 (track 07)
1K: 4’28″91 (Ekiden Carnival 08)
1 mile: 7’46″13 ( track May 27th, 2009)
5K: 26’09″43 (Track Sep 30th, 2009) by 43″98
10K: 56’10” (Odawara Houtoku 10K, Nov 08)
15K: 1:29’36″(Chiba Marine 09)
10 miles: 1:37’38” (Ota ku Road Race, Dec 09)
20K: 2:01’53″(Chiba Marine 09)
Half marathon: 2:08’50” (Chiba Marine 09)
25K: 2:41′ (Tokyo Marathon 09)
30K: 3:21′ (Tokyo Marathon 09)
35K: 4:01′ (Tokyo Marathon 09)
42.195K: 4:57’53” (watch time), 5:11’56” (Tokyo official 09 marathon time)
50K : 7:34’21” (Hino city 50K, May 10, 2009).

Swim:
Week: 0 m
Month: 2900 m << 3 ème meilleure performance de l'année
Year: November 0 m, October 1000 m, September, 4650 m, August 1750 m, July, 5150 m, June 1550 m, May 1500 m, April 1200 m, March 1100 m, Feb 1700 m, Jan 2100 m
Year: 24600 m

Run:
Week: 16.1 K
Month 77.1 K
Year: 1428.8 K << Longest distance / year so far
Barefoot: 63 K en Vibram Five Fingers, VFF.

Vélo: Week 0 K, month 0 K, year: 88 K

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