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Encore une semaine cool…

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Dimanche: 3 kilomètres avec Alex pour une petite séance de footing. Je fais un vrai slow down. Peut être un peu trop de repo, mais je toussais trop cette semaine. La toux a disparu hier et j’ai très peu toussé aujourd’hui. Ce qui est de bon augure. Mon rêve de 1600 km s’éloigne un peu pour cette année. Je suis déjà bien au delà de ma performance de l’année dernière, donc pas de problèmes.

Swim:
Week: 0 m
Month: 0 m
Year: October 1000 m, September, 4650 m, August 1750 m, July, 5150 m, June 1550 m, May 1500 m, April 1200 m, March 1100 m, Feb 1700 m, Jan 2100 m
Year: 22500 m

Run:
Week: 3 K
Month 3K
Year: 1285 K
Barefoot: 51.5 K en VFF.

Vélo: Week 0 K, month 0 K, year: 88 K

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