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Road to Obuse

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Dernière ligne droite pour Obuse ( mi ni marathon, 21.1 km le 20 Juillet)

Mercredi 2 Juillet: Oda Fields interval training. Je fais 4 tours pour l’échauffement, 800m en 4’05, 400m lent, 800m en 3’57, 400m lent, 800m en 4’16, 600m récupération.

Dimanche 6 Juillet: Un tour vers le palais impérial. Il fait très chaud, 30 degré, un petit vent, un peu de soleil. 9.8 K en 1h12. Le 5K en 36’27” avec trois arrêts pour boire et me rafraichir.

Mercredi 9 Juillet: Exciting program proposed by Namban’s leader Bob: 1600 + 1200 + 1000 + 800 + 600 + 400 !! I managed to go through the program with the slow group, only the third time in almost two years with Namban Rengo, THE running club in Tokyo. Temperature 27 degre celsius, 80 percent humidity. The average is the average time for 400 meters.

Warm up : 3 x 400

1600:8’55″42 average 2’14”

1200:6’24 average 2’08”

1000:5’21” average 2’08”
200 jog

800: 4’27” average 2’13”
200 jog

600: 3’17″31 average 2’12”
200 jog

400: 1’56″71

Total distance: 7.4 km

Dimanche 13 Juillet: Encore un tour vers le palais impérial. Il fait bon à 7 heures du matin, 25 degré, un bon vent du nord, un grand soleil. 10 K en 1h05. Le 5K en 31’37” avec deux arrêts pour boire et me rafraichir.

Mercredi 16 Juillet: Track and field: 1600 slow + 2×400 + 2x 800 + 1600 slow. 5K

Week: 5 km
Month: 37.4 km
Year: 407.4 km

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