Home » Uncategorized » June, objective 5K PB

June, objective 5K PB

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 44 other followers

The Archives file

My timeline Twitter

Error: Twitter did not respond. Please wait a few minutes and refresh this page.


Bon, ce mois ci je vise la lune, un PB le dernier mercredi du mois.

Mercredi 5: Entrainement à Yoyogi, je fais 3 tours pour m’échauffer, puis 4×800 et 1×400 puis un tour de décontraction. 5K

Les 800s:
4’02″70: 1’56″08 + 2’06″62
3’58″76: 2’01″32 + 1’57″44
3’58″68: 1’55″68 + 2’03″00

et un 400 en 1’58″91

Si je tiens un 10×800 avec en moyenne 4’00, je peux améliorer sensiblement mon temps au marathon.

Friday 6th: Wake up at 5:30. Small run at 6:00 to Yotsuya Eki and back
to Wakamiya cho: 4k. Slow. Stiff left leg. Slow warming up and slow
return on wet roads.

Saturday: Long run shorten by pain in the left leg: 12K from the American School in Fuchu, western Tokyo till Ogikubo, half way of the planned run. I made a made here.

Saturday 14: New attempt, 2x 5K to the office and back at 6:00am. Forte douleur dans le devant du mollet gauche, douleur dans le genou. Retour à petite vitesse. Repos, glace, massage, rien pendant deux semaines.

Samedi 28: 2.75K, the short trip to Iichigaya. Bonne petite suée. Pas mal au genou.
Donc reprise douce la semaine prochaine, puis un peu de tempo pendant deux semaines et un semi très relax.

Week: 13k
Month: 34K
Year: 370k


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Run There, Drink That

Let's Go Running!!!!!

Ephemeral New York

Chronicling an ever-changing city through faded and forgotten artifacts


Running and Laughing through the Garden State

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

Type 1 Ultra

endurance sports in the weird and wonderful world of type 1 diabetes


enjoy NYC on a budget

So What? I run.

Live. Laugh. Run.

Hemingway Run

From Couch Potato To Runner Bean!

%d bloggers like this: