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L'hiver arrive doucement

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Mercredi: petit run de 2 kilomètres pour tester la jambe droite. Pas de problème.

Vendredi: Il fait plus frais et le jour se lève à peine à 6 heures. Les lumières publiques s’éteignent quand je termine. 4 kilomètres jusqu’à Yotsuya, à deux stations de train de la maison.

Mardi 20: Froid, si froid. 4K jusqu’à Yotsuya à 6:00. Je perds du poids et mon régime marche bien.

Mercredi 21 à Yoyogi. 4K tranquille pour preparer le semi Marathon.

Semaine: 14 kilomètres, 0 abs, 0 circuit
Année: 979 kilomètres, 1600 abs, 5 circuits


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