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Semaine 18: three weeks before the race

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Salut, encore trois semaines avant ma prochaine course, un semi marathon à Obuse avecle club de Namban Rengo de Tokyo. Aujourd’hui, j’ai fait 4K en course et 5K en marche rapide vers Shinjuku. On a fêté hier l’anniversaire d’Evelyne dans un nouveau tepanyaki de Kagurasaka avant de prendre quelques cocktails au bar de l’hotel Agnes en écoutant une chanteuse de jazz.

Mercredi: Run avec le club. 5K Time Trial. Trop dur, trop chaud, trop fait la fete. Je fais les premiers 3K au train mais je dois m’arreter. Au total, 8K.

Semaine: 17 kilomètres, 25 abs, 0 circuit
Année: 633,5 kilomètres, 1300 abs, 5 circuits


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