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Training plan of a CS penguin

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Week 7: Su 14, W 8, F 4 : 26 K
Week 8: Su 14, Tu 8, F 6 : 28 K
Week 9: Su 14, Tu 5 , W 6 5KTT, F 5 : 30 K.
400m target is 1’40” and 5K target is 28′.

Week 10: Su16, Tu 5, W 7 , F 3: 31 K
Week 11: Su 10K race (TELL) rest:10 K
Objective new PB below 1:07’39”

Week 12: Su 14, W 5, F 4 : 23 K
Week 13: Su 14, W 8, F 4 : 26 K
Week 14: Su 14, Tu 8, F 6 : 28 K
Week 15: Su 14, Tu 5 , W 6, F 5 : 30 K
Week 16: Su 16, Tu 5, W 7 , F 5: 33 K

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