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Next Marathon Training. Week 1

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Lundi 26 fevrier: 84.5. Repos. J’ai commencé la musculation ce week end. Il y a beaucoup de travail à faire. La série d’exercices a l’air simple mais est redoutable pour les biceps et triceps.

Avec l’aide d’Elisabeth je me suis enregistré sur http:/www.runners.co.jp . Je vais pouvoir m’inscrire à des courses et suivre les programmes. Le tout en Japonais bien sur.

Jeudi 1 Mars: 84.7. On soigne les dernières ampoules et les ongles noirs.

Vendredi 2 mars. Friday March 2nd.85.2.

From 6:00, a good slow run this morning from Iidabashi to Aoyama itchome around the running prince palace. I went slowly to tests for the second time my muscles and joints two weeks after Tokyo Marathon. My blisters are now OK. My black toes are not very decorative but I don’t have pain. I felt quite good and I did enjoy it.

A 6 heures ce matin, petite course de décrassage vers le palais princier. Je cours lentement pour tester mes jambes et mes articulations. Pas de probleme, juste les ongles noirs. Les ampoules sont resorbées. Rien que de penser à la course, je me sentais déjà mieux hier.

Weekly training 7.5 kilometers.
Total Année: 292.8 kilomètres.


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