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Marathon man…. Semaine 4

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Dimanche: Ichigaya-iidabashi run de 5000 metres. il fait beau et un peu plus frais. Vent du nord limite frisquet. 89.3.

I’m Tokyo marathon runner number JTB-449. No return from here. Count down: 126 days. Le parcours est ici.

Apres on a ete a Yurakucho pour le marche aux puces en velo. Environ 10 km.

Lundi: Repos 90.0. La fin de semaine a ete fatale…

Mardi: 6 kilometres, depuis la maison, jusqu’aux stades de Yotsuya,
juste avant la descente vers les hotels New Otani et Prince, puis retour
par les remparts jusqu’a la gare d’Iidabashi. Bon parcours pour les
journees a 4 miles. 45 minutes. 89.0. BMI 26.2 en conductivite.

Mercredi: Repos. 89.3.

Jeudi: Ichigaya-iidabashi run de 5000 metres. 88.6. BMI 26.0.

Vendredi: Repos. 88.8. BMI 25.9.

Samedi: Hibiya-Palais imperial-Hibiya. 1000 m + 5000 m en 32:30 + 1000 cool. 88.8. Dans le cadre de la Course for the Cure (lutte contre le cancer du sein).

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