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Let's plan our training …

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The goal is to work up to 25 km per week of running. Follow the workout as best you can and you will be amazed at the progress you will make.

WEEKS #1, 2: 3 km/day, 8:00 pace, M/W/F (9 km/ week)
WEEK #3: No running. High risk of stress fractures
WEEK #4: 5 km/day, M/W/F (15 km/wk)
WEEKS #5, 6: 3/5/5/3 km, M/Tu/Th/F (16 km/wk)
WEEKS #7,8,9: 6/6/8/5 km, M/Tu/Th/F (25 km/ wk)

Let’s go, let’s run.


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